Digital Wellness Toolkit
Take the first step toward a healthier digital balance. Our free Digital Wellness Toolkit offers practical tips, family activities, and reflection guides to help you reduce screen time and reconnect with the world around you.
Download the ToolkitAdditional Resources, Research, and Insights
Winston National Center on Technology Use, Brain and Psychological Development
The Winston National Center on Technology Use, Brain and Psychological Development offers innovative research and guidance on how technology impacts youth, helping communities develop strategies for healthy digital habits.
Social Media and Youth Mental Health, U.S. Surgeon General Advisory
The U.S. Surgeon General Advisory on Social Media and Youth Mental Health addresses the epidemic of isolation and loneliness among adolescents and shares the importance of in-person social connection and community to support well-being.
Dr. Robert Waldinger
Dr. Robert Waldinger, Director of the Harvard Study on Adult Development, and author, speaker, and Zen teacher. He has run the longest study in history on human happiness and well-being. His mission is to help people discover the keys to living happier, more fulfilling lives by fostering deeper connections with themselves and others.
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